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Compassion.
Insight.
Hope.
A compassionate space for meaningful insight, relational healing, and a life marked by hope
We provide tailored mental health services for individuals, couples, and adolescents across Virginia, Maryland, and Ohio. We specialize in acute and complex trauma, high-performance perfectionism and burnout, and high-stress emotional patterns that interfere with well-being and relationships using trauma-informed and attachment-based approaches like EMDR that help your nervous system feel what your brain already knows.
SERVICES
Sequoia Mental Health services range from traditional talk therapy to innovative and evidence-based techniques like EMDR. We also care deeply about community involvement and quality education for professionals. Our private pay model allows for greater flexibility, privacy, and higher quality of care in the services we provide. So whether you're an individual, parent, partner, or professional, schedule a free consultation call to discuss how we can adapt to meet your specific needs.
We'd love to hear from you
A working relationship with give and take is crucial to the therapeutic process. Someone can be a great therapist and not the right fit for you, and nothing meaningful happens without trust.
Schedule a free 15 minute consultation to see how this feels - no obligation, just exploration.
This is also a good time to address any questions you have.